Waiting Lists

Good Sleep, Good Health – Good Health, Good Sleep! Here’s another insightful post from the Sleep and Health Clinic Ltd to help our UK providers reduce waiting lists across the hashtag#UK so please do listen to the video and read the post on LinkedIn...

Good Sleep, Good Health – Good Health, Good Sleep

🧠 Sleep & Your Brain: A Neurologist’s Perspective 🌙 What if sleep is more than just rest? Our incoming neurologist dives deeper into the science of sleep—and the findings may surprise you. Most people see sleep as downtime, but the truth is, your brain is...

Sleep Advice for Shift Workers

Written by Dr Sara McNeillis and Dr Hugh Selsick. Edited by Emma Grindrod and Alencia Trim. Sleep is governed by two processes. One is our internal body clock, and the other is sleep pressure, which is proportional to the number of hours we are awake. Shift-work often...