Wake up feeling alive again. Get answers and a clear way forward for your sleep.
Sleep problems wear you down, and it's hard to know who to see or which test you need. We'll listen first. Then your doctor will suggest the investigations and treatments that fit your symptoms, and explain where each one fits in your care.
Sleep Investigations
Detailed Overnight Sleep Study (Nocturnal Video Polysomnography)
Tap to read moreAn overnight study shows us in detail what happens while you sleep. It may help us look into daytime sleepiness that won't go away, disturbed breathing, unusual movements or behaviours at night, or symptoms nobody has explained yet. We also use it to check for night-time teeth grinding (bruxism) when a dentist or doctor wants a clearer picture.
Our sleep physiologist sets up the study with you. It records brain activity, eye movements, breathing, oxygen levels, heart rhythm and muscle activity, including leg and jaw movements, and there's video through the night as well. Afterwards we go through the whole night's recording in detail to help guide your care.
Actigraphy and Sleep Diary
Tap to read moreIf you work shifts, get jet lag or go to bed at different times most nights, it's hard to say what your sleep normally looks like. Actigraphy shows us your sleep–wake pattern in everyday life, and we use it to guide your assessment and treatment.
You wear a small monitor on your wrist for two weeks and carry on as usual. Each day you write down your sleep times in a physical logbook.
Optional Gut Microbiome Investigation
Tap to read moreYour gut microbiome is the community of microorganisms living in your gut. Research on how gut health and sleep are linked is still at an early stage. The test is optional, and we look at it alongside your sleep history. It doesn't replace investigating or treating a sleep disorder.
We'll tell you plainly what the results can and can't show. Any advice we give is there to support your main sleep plan.
Tailored Treatments
Your treatment plan depends on your sleep problem, your wider health, your daily routine and what you'd prefer. Your doctor will go through the options that suit you, including what each one can and can't do. Your plan might use one treatment or a combination.
Continuous Positive Airway Pressure (CPAP) for Obstructive Sleep Apnoea
Tap to read moreCPAP is a treatment for obstructive sleep apnoea. A small machine delivers air through a mask while you sleep, which helps keep your airway open and your breathing more consistent through the night. Treatment may help you feel more awake during the day.
We give you full medical guidance, and we're on hand while you get used to the mask and the machine settings.
Custom Made Dental Devices
Tap to read moreA mandibular advancement device is a mouthpiece you wear at night. It holds your lower jaw slightly forward, which helps keep your airway open. For suitable patients it can be an alternative to continuous positive airway pressure (CPAP). Ours are custom made, overseen by a qualified dentist, and checked to see how well they work for you.
We fit the device carefully, then book follow-up checks on how comfortable it is and how well it's working.
Insomnia Treatment with CBT-I
Tap to read moreNot being able to get to sleep, or waking and not getting back to sleep, is exhausting and frustrating. If your assessment shows insomnia, your plan may include cognitive behavioural therapy for insomnia (CBT-I) with our trained psychotherapist. Over a number of sessions you look at the habits, thoughts and patterns keeping you awake, and work on practical ways to change them.
You'll get practical, evidence-based strategies to use at home as part of your treatment.
Psychotherapy for Sleep and Mental Health
Tap to read moreSleep and mental health affect each other. Our psychotherapist offers psychotherapy if your sleep is affecting how you feel, or the way you feel is affecting your sleep. That includes anxiety about sleep, and the worry that can come with having a sleep disorder.
Sessions are confidential and go at whatever pace feels right to you. We'll talk about what's been difficult and how you're getting on.
CBT for Jaw Pain
Tap to read moreGrinding or clenching your teeth can be linked with jaw discomfort and headaches. CBT for jaw pain with our psychotherapist looks at your habits, your stress and how you react to pain. It works alongside your dental and medical care.
You'll learn practical ways to notice when you're clenching during the day, and to manage physical stressors.
Evidence-Based Diet Plan
Tap to read moreNutrition is important to maintain good health and good sleep. You don't have to work out what to eat on your own. Our evidence-based diet plan is put together with an experienced nutritionist, and it can sit alongside the rest of your care with us.
If that sounds useful, mention it when you book and we'll tell you more.
Not sure which treatment is right for you? Book a consultation and your doctor will go through the options with you.
Book a ConsultationHow to Book and Where to Find Us
You can book an investigation or treatment directly. If you're not sure which you need, book a consultation with one of our doctors first. We'll talk about what's been happening and suggest which next steps make sense.
Refer yourself
Email or phone us, or book online. You don't need a referral from your GP.
Through your GP or consultant
Your GP or consultant can send a referral letter straight to our administration team.
Through your private insurer
We accept most major insurers. Please check your policy criteria and any pre-authorisation terms before you book.
Outpatient Practice Locations
- 9 Harley Street
- King Edward VII Outpatient Centre
- Elstree Waterfront Outpatient Centre
Book a consultation
You don't need a GP referral, and we accept most major insurers.